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Cross Training

Monday through Friday

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Our CrossTraining classes combine strength, conditioning, and endurance to help you build a stronger, more capable body. Each workout is designed to challenge all fitness levels blending weightlifting, cardio, and functional movements for a balanced, full-body workout.

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Led by expert coaches, you’ll receive guidance, motivation, and support in every class to help you reach your goals safely and effectively. Whether you’re new to fitness or an experienced athlete, our community will push and encourage you every step of the way.

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Benefits of CrossTraining:

  • Builds strength, stamina, and mobility

  • Boosts cardiovascular health and endurance

  • Improves coordination, balance, and athletic performance

  • Keeps workouts exciting and challenging

  • Fosters community and accountability​

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Join Troika Strength & Fitness in Winter Park, FL and experience the power of functional fitness.

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Weightlifting Class

Tuesdays & Thursdays at 6:45 PM

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At Troika Strength & Fitness, our weightlifting classes are built to help you gain strength, improve form, and build confidence with every lift. Whether you’re new to the barbell or a seasoned lifter, our experienced coaches will guide you through proper technique, mobility, and progressive training to help you safely reach your goals.

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Benefits of Weightlifting:

  • Build lean muscle and burn fat efficiently

  • Increase overall strength, power, and endurance

  • Improve mobility, balance, and athletic performance

  • Enhance posture and joint health

  • Boost confidence and mental resilience

 

Join our strong, supportive community and discover why Winter Park weightlifters trust Troika for expert coaching and results.

Competitors Class

Saturdays at 10:15 AM

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Our Competitors Class is designed for athletes who want to take their training to the next level. This class focuses on advanced strength, conditioning, and skill work to help you perform your best in competitions and push past plateaus. You’ll train alongside like-minded athletes in a motivating, high-energy environment that challenges you to grow stronger every week.

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Perfect for:

  • Athletes preparing for CrossFit or strength competitions

  • Members looking for more intensity and structured programming

  • Those who want to improve performance, endurance, and mindset

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Join our competitive community at Troika Strength & Fitness in Winter Park and see what you’re truly capable of.

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