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Cross Training
A group class divided into segments that include: mobility warmup, specialized strength training, Olympic lifting and body building exercises. Classes may also include calisthenics, body-weight gymnastic movements, core-strengthening exercises, short and long distance running.
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Movement examples: Snatch, Deadlift, Clean and Jerk, Front/Back Squats, Pull-ups, Ring Dips etc.
Personal Training
We want to help you achieve your fitness and health goals by motivating and educating you. What you do outside the gym is just as important as what you do inside.
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With personal training, we help you create better eating habits as well as making sure we are programming workouts to your specific goals.
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